Understanding Doshas: Vata, Pitta, Kapha

Ayurveda describes every person as a unique mix of three doshas — Vata (movement and air), Pitta (transformation and fire) and Kapha (structure and stability). Most people lean toward one or two.

Knowing your dominant dosha helps explain patterns you may already notice — how you handle stress, your digestion, even your sleep — and it is the starting point our therapists use to recommend the right therapy and pace for you, rather than a one-size-fits-all plan.